R
The Reflection Method

Red flag

A recurring behaviour that predicts harm, confusion, or a loss of independence if the relationship continues.

Red flags are patterns, not single bad days. The useful test is whether you can name a specific recent instance, and whether it repeats after being raised. Threats, intimidation, or physical harm are not flags to weigh — they are a safety issue.

What it looks like

What it isn't

One thing to do with this

Name it once, plainly, and watch what happens over the following two weeks. The response to being named is the real data.

Where this shows up in the field guide

These sections of the green flags field guide cover the behaviours behind red flag.

Keep reading