Crisis support
If you or someone you know is in danger, help is available right now.
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24/7 hotlines by region
Free, confidential support with trained counselors. Tap a card to call or open the resource.
United States & Canada
988 Suicide & Crisis Lifeline
Call or text 988
24/7, free, confidential. Chat at 988lifeline.org.
United States
Crisis Text Line
Text HOME to 741741
Free, 24/7 text support with a trained counselor.
United Kingdom & ROI
Samaritans
Call 116 123
24/7, free from any phone. jo@samaritans.org.
European Union
EU Emergency
Call 112
Works across all EU countries for any emergency.
Australia
Lifeline Australia
Call 13 11 14
24/7 crisis support and suicide prevention.
New Zealand
1737 — Need to Talk?
Call or text 1737
Free, 24/7, talk with a trained counselor.
International
Find A Helpline
findahelpline.com
Verified helplines in 130+ countries.
Unsafe relationships & abuse
If a relationship feels unsafe — physically, emotionally, or financially — these lines are trained specifically to help.
United States
National Domestic Violence Hotline
Call 1-800-799-7233 · Text START to 88788
24/7 confidential support for abuse and unsafe relationships.
Canada
Assaulted Women's Helpline
Call 1-866-863-0511
24/7 anonymous, multilingual support across Canada.
United Kingdom
Refuge — National DV Helpline
Call 0808 2000 247
24/7, free, for women experiencing domestic abuse.
Ireland
Women's Aid Ireland
Call 1800 341 900
24/7 national freephone helpline.
Australia
1800RESPECT
Call 1800 737 732
24/7 national sexual assault and domestic violence support.
New Zealand
Women's Refuge Crisisline
Call 0800 733 843
24/7 support for women and children experiencing abuse.
International
NO MORE Global Directory
nomoredirectory.org
Domestic and sexual violence helplines in 200+ countries.
Step 1 of 7 · Arrive
You're here. That's the first step.
This is a private, in-app grounding flow. Nothing you tap is sent anywhere. Go at your own pace — you can stop anytime.
Interactive grounding — nothing you tap is stored or sent anywhere.
More from this app
- In-app crisis steps — quick grounding actions.
- Grounding & coping — practices for empath individuals.
- Boundary-setting practice — small, clear language you can borrow.
- Flying monkeys — boundary scripts for go-betweens.
- After discard coping — 24-hour and one-week recovery plan.
The Reflection Method is a self-reflection framework, not a clinical or diagnostic tool. Please seek support from a licensed mental-health provider whenever you need it.