If you or someone you know is in danger, help is available right now.
See the full hotline directory for every region →Choose the language for this page.
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Pick where you live so the most relevant hotlines appear first.
Type to quickly narrow the list, then click the matching option.
Use the arrow keys to move between region options, then press Enter or Space to select.
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Free, confidential support with trained counselors. Tap a card to call or open the resource.
Every listing shows where it came from. All listings last checked .
United States & Canada
988 Suicide & Crisis Lifeline
Call or text 988
24/7, free, confidential. Chat at 988lifeline.org.
Source: 988lifeline.org · Last checked
United States
Crisis Text Line
Text HOME to 741741
Free, 24/7 text support with a trained counselor.
Source: crisistextline.org · Last checked
United Kingdom & ROI
Samaritans
Call 116 123
24/7, free from any phone. jo@samaritans.org.
Source: samaritans.org · Last checked
European Union
EU Emergency
Call 112
Works across all EU countries for any emergency.
Source: European Commission — 112 · Last checked
Australia
Lifeline Australia
Call 13 11 14
24/7 crisis support and suicide prevention.
Source: lifeline.org.au · Last checked
If a relationship feels unsafe — physically, emotionally, or financially — these lines are trained specifically to help.
United States
National Domestic Violence Hotline
Call 1-800-799-7233 · Text START to 88788
24/7 confidential support for abuse and unsafe relationships.
Source: thehotline.org · Last checked
Canada
Assaulted Women's Helpline
Call 1-866-863-0511
24/7 anonymous, multilingual support across Canada.
Source: awhl.org · Last checked
United Kingdom
Refuge — National DV Helpline
Call 0808 2000 247
24/7, free, for women experiencing domestic abuse.
Source: nationaldahelpline.org.uk · Last checked
Ireland
Women's Aid Ireland
Call 1800 341 900
24/7 national freephone helpline.
Source: womensaid.ie · Last checked
Australia
1800RESPECT
Call 1800 737 732
24/7 national sexual assault and domestic violence support.
Source: 1800respect.org.au · Last checked
Search services by region, language and type. For the full directory, see support resources.
9 resources for United States.
Advocates search local shelter availability with you and help with a safety plan before you travel.
Languages: English, Spanish — Interpretation in 200+ languages on request.
Last checked Sep 9, 2026
Searchable database of verified shelters and outreach programs by ZIP code, with services listed per site.
Languages: English, Spanish
Last checked Sep 9, 2026
Locator for civil legal aid offices that handle protective orders, custody, housing and benefits at no cost.
Languages: English, Spanish
Last checked Sep 9, 2026
Plain-language, state-by-state explanations of restraining orders and custody, plus an email legal helpline.
Languages: English, Spanish
Last checked Sep 9, 2026
Federally funded clinics offering medical, dental and mental-health care on a sliding scale regardless of insurance.
Languages: English, Spanish
Last checked Sep 9, 2026
Connects you to a local provider for a forensic exam, follow-up medical care and advocacy support.
Languages: English, Spanish
Last checked Sep 9, 2026
Domestic and sexual violence services, including shelter, listed by country.
Languages: English, Spanish, French, Portuguese
Last checked Sep 9, 2026
Country pages linking to national legal aid and gender-based violence response services.
Languages: English, Spanish, French, Portuguese
Last checked Sep 9, 2026
Vetted mental-health and crisis lines in 130+ countries, filtered by topic and contact method.
Languages: English, Spanish, French, German, Portuguese
Last checked Sep 9, 2026
Quick answers to common questions about reaching help fast.
7 questions
In the US and Canada, call or text 988 for the Suicide & Crisis Lifeline. In the UK, call Samaritans on 116 123. In the EU, call 112. Elsewhere, use findahelpline.com to find a free, confidential 24/7 helpline near you.
Yes. Every hotline listed on this page is free to call or text, staffed 24/7 by trained counselors, and confidential. Your carrier may still show the number on your bill, but the conversation itself is private.
Stay with them, remove access to means of harm, and call a crisis line together — many will speak with a concerned friend or family member. If there is immediate danger, call your local emergency number (911, 112, or 999).
Use the Unsafe relationships & abuse section above. Domestic-violence hotlines are trained for coercive control, emotional abuse, and safety planning — you don't need to be in physical danger to call.
Yes. 988 (US/Canada) accepts texts. Crisis Text Line works by texting HOME to 741741 in the US, 686868 in Canada, and 85258 in the UK. Many international lines offer web chat via findahelpline.com.
No. This app is a self-reflection framework — it is not therapy, diagnosis, or emergency care. If you are in crisis or considering harm, contact a hotline above or a licensed mental-health provider.
Only if you choose to save it. Region and ZIP/city stay in your browser's local storage on your device — nothing is sent to a server. You can clear it any time with the Clear saved location button.
Step 1 of 7 · Arrive
Step 1 of 7: You're here. That's the first step.. This is a private, in-app grounding flow. Nothing you tap is sent anywhere. Go at your own pace — you can stop anytime.
Keyboard shortcuts: press Left and Right arrow keys to move between steps, Home for the first step, End for the last step.
This is a private, in-app grounding flow. Nothing you tap is sent anywhere. Go at your own pace — you can stop anytime.
0 of 3 prompts marked done.
Interactive grounding — nothing you tap is stored or sent anywhere.
A one-sheet version of these steps with tick boxes, space to write, and your region's crisis contacts — print it and keep it somewhere you can reach without a phone.
Two minutes
Ten statements about how you carry other people. There are no right answers and this is not a diagnosis — it just decides which practices belong at the top of your coping plan.
Saved on this device only. Nothing is uploaded.
For empaths
If you read other people's states before your own, generic self-care advice tends to slide off. Tick what is true for you, add a note, and download a one-page plan — depletion signals, scripts, a recovery routine, and the crisis contacts for your region.
Saved on this device only. Nothing is uploaded.
Empathic people usually notice other people's states long before their own. These are the early readings that say you are running on empty — tick the ones that are true for you.
Absorbing an emotion is not the same as being responsible for it. These are short practices for putting the feeling back where it started.
Boundaries fail when they need a speech. Keep them short, warm, and repeatable — you should be able to say the same sentence twice without escalating.
Recovery for empathic people is mostly about returning to your own body and your own tempo. Pick the few that actually work for you rather than all of them.
Empathic people tend to be everyone's first call and nobody's. Decide in advance who you contact, before you need to decide it while depleted.
Educational, not therapy or diagnosis. If you feel unsafe, use the crisis contacts above.
The Reflection Method is a self-reflection framework, not a clinical or diagnostic tool. Please seek support from a licensed mental-health provider whenever you need it.
When you're safe and ready, these guides help with what comes next.