Two minutes · device-only

Find your starting points

Four questions about your situation — contact level, safety, cohabiting, and support access. Your answers order the tools and guides on this site so the ones that fit where you are come first. This isn't a diagnosis or a score; it's a routing aid.

If you feel unsafe right now, skip ahead to the safety plan or a crisis line.

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1. How much contact do you have with this person right now?
Count texts, calls, socials, and face-to-face. Pick the level that's been true this week.
2. How safe do you feel — emotionally or physically?
Answer for the whole relationship, not just the last week. There's no wrong answer here.
3. Do you live with this person?
4. Do you have people who know what's going on and can back you up?

Questions about this check

What does this questionnaire do?

It asks four short questions about your situation — how much contact you have, how safe you feel, whether you live together, and how much support you can reach — then orders the site's tools and guides so the most relevant ones come first. It does not diagnose anything or score your relationship.

Is this a clinical assessment?

No. It's a routing aid that points you at the right page for where you are. Nothing here is therapy, diagnosis, or legal advice. If you feel unsafe, go straight to the safety plan or a local crisis line.

Where are my answers stored?

Only on this device, in your browser's local storage. Nothing is uploaded to a server, and clearing your answers removes them immediately. You can revisit this page any time and your selections will still be there.

Why do my recommendations change as I answer?

Each answer narrows the situation. If you say you feel unsafe, safety tools jump to the top; if you say contact has stopped, recovery tools move up. The list re-orders live so you can see the reasoning.