Podcast
The Reflection Method
Plain-language conversations about relationship patterns: green flags worth keeping, red flags worth naming, and what recovery actually looks like.
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Episodes
Episode 3 · August 18, 2026 · 52 min
The week after the discard
What the first seven days after being discarded tend to look like, why hoovering arrives right on schedule, and how to survive the quiet.
Episode 2 · August 11, 2026 · 44 min
What gaslighting actually sounds like
A phrase-by-phrase walk through the sentences that make you doubt your own memory, and what to write down instead of arguing.
Episode 1 · August 4, 2026 · 38 min
Green flags are boring on purpose
Why the healthiest relationship signs feel unremarkable, and how to tell a real green flag from its convincing counterfeit.