R
The Reflection Method

Private on-device tool

Social Radar

Sort what you share into three boundary tiers, profile the people who probe for information, and generate pivot scripts that never leak restricted details. Everything runs in your browser — nothing you type is stored or sent anywhere.

Your boundary board

Move topics between tiers as your situation changes. Green is safe small talk, amber is coordination facts only, and red is never shared.

Level 1: Safe & Surface

Surface Only

Keep the conversation light and observational. Personal feelings, vulnerabilities, and future plans are filtered out.

Sample script

Sure — happy to sort out weather. What do you need to know? Omitted: Personal plans & feelings

  • Weather
  • Pets & Animals
  • Movies & Books
  • General Work Industry News
  • Recipes & Food
  • Local Events

Level 2: Strict Logistics Only

Logistics Only

Share only functional facts (date, time, numbers, places). Exclude personal updates, reasons, and open-ended conversation.

Sample script

Sure — happy to sort out arrival & departure times. What do you need to know? Omitted: Personal updates & opinions

  • Arrival & Departure Times
  • Shared Expenses & Receipts
  • Calendar & Event Scheduling
  • Location & Address Coordination

Level 3: Strict Embargo

Privacy Protected

Zero personal information shared. Deflect or set a firm boundary without justification or defensive explanations.

Sample script

Oh, you know — same old, same old! Hey, that reminds me, have you seen anything good lately? Weather has been my whole personality this week. Omitted: Personal life & whereabouts

  • Dating & Romance
  • Emotional & Mental State
  • Living Situation & Home Address
  • Career Moves & Job Changes
  • Schedules & Daily Routine
  • Legal & Financial Steps

Intermediary profiles

People who carry information back and forth. Pick the pattern that fits, then assign the strictest privacy tier that keeps you safe.

Well-Meaning Peacemaker

Means well but presses for reconciliation, using guilt appeals and “forgive and forget” framing.

  • Appeals to guilt or family obligation
  • “Can’t you just forgive and forget?”
  • Passes along “they miss you” messages

Suggested tier: Safe & Surface

Innocent Information Fisher

Asks prying questions and collects status updates, often without realizing where the information travels.

  • Casual but specific prying questions
  • Asks for status updates about your life
  • Repeats details you never shared with them

Suggested tier: Strict Logistics Only

Persistent Double Agent

Reports back to the high-conflict individual. Treat every detail shared as delivered directly to them.

  • Reports your updates back to the high-conflict person
  • Pushes past a “no” more than once
  • Fishes for the exact topics you have embargoed

Suggested tier: Strict Embargo

Add a contact (session only)

Pivot script generator

Pick the topic being probed, the contact (or a tier), and a tone. The script only uses details the contact’s tier allows — anything restricted is withheld and listed below.

Tone

Governed by:Level 3: Strict Embargo — Privacy Protected(no contact selected — strictest tier)

Friendly and kind, redirects without a chill.
Civil, direct, and closed — no opening for debate.
Deliberately dull and minimal; nothing worth repeating.

Your script

Oh, you know — same old, same old! Hey, that reminds me, have you seen anything good lately? Weather has been my whole personality this week. Omitted: Personal life & whereabouts

Excluded details — Privacy Protected

Personal details and whereabouts left out to protect your boundaries.

  • Arrival & Departure Times
  • Shared Expenses & Receipts
  • Calendar & Event Scheduling
  • Location & Address Coordination
  • Dating & Romance
  • Emotional & Mental State
  • Living Situation & Home Address
  • Career Moves & Job Changes
  • Schedules & Daily Routine
  • Legal & Financial Steps

Why it works: It stays friendly so there’s no conflict to report, answers nothing personal, and hands the conversation a safe topic to land on.