Support resources hub
Crisis help, hotlines, safety planning and recovery tools, grouped so you can find what you need quickly.
In immediate danger?
Call your local emergency number. In the US, call or text 988 for the Suicide & Crisis Lifeline. Go to crisis support
Urgent help
If you might be in danger or can't keep yourself safe, start here.
Hotline & service directory
Contacts for abuse, mental health and domestic violence, filtered by region and language.
Safety planning
Practical steps to prepare, leave safely, or stay safer.
Recovery & understanding
Guides and tools for making sense of what happened and healing.
Healthy relationships
What good looks like, so you can recognise it.