What we cover
Recovery is often imagined as something you finish. This episode reframes healing as an ongoing practice of balance — one where a hard week is information, not failure.
- Why wobbling is how balance is learned
- Three questions to ask when a setback arrives
- Moving between over-giving and shutting down
- Small anchor habits that give you a floor on hard days
- Perpetual healing as curiosity, not constant repair
Try this
Choose one anchor habit and keep it gently for two weeks. The next time you wobble, tell yourself: this is part of the path.