The Reflection Method blog
Every episode written up as an article — what we cover, the phrases worth noticing, and what to try this week. Prefer to listen? Browse the podcast episodes. Curious who writes it? Meet the creator of the podcast and blog.
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New here? Read the narcissistic abuse recovery series in order — 11 articles from naming what happened to rebuilding afterwards.
Topics
- All articles
- boundaries (10)
- recovery (9)
- grief (5)
- healing (5)
- self-trust (5)
- after discard (4)
- green flags (4)
- no contact (3)
- smear campaign (3)
- trauma bond (3)
- balance (2)
- betrayal (2)
- coping (2)
- flying monkeys (2)
- gaslighting (2)
- healthy relationships (2)
- intermittent reinforcement (2)
- isolation (2)
- pacing (2)
- attachment (1)
- children (1)
- co-parenting (1)
- communication (1)
- consistency (1)
- counterfeits (1)
- custody (1)
- dating (1)
- dating after abuse (1)
- dating after recovery (1)
- documentation (1)
- early dating (1)
- enablers (1)
- estrangement (1)
- extraction (1)
- family (1)
- gray rock (1)
- honesty (1)
- hoovering (1)
- hot and cold (1)
- identity (1)
- love bombing (1)
- low contact (1)
- mindfulness (1)
- narcissistic behavior (1)
- narcissistic parent (1)
- narcissistic patterns (1)
- narrative (1)
- nervous system (1)
- new relationships (1)
- phrases (1)
- post-discard (1)
- pre-discard (1)
- predatory patterns (1)
- record keeping (1)
- red flags (1)
- repair (1)
- self-blame (1)
- self-care (1)
- self-reflection (1)
- self-worth (1)
- setbacks (1)
- support (1)
- targeting (1)
- waves of grief (1)
Articles tagged “healing”
October 24, 2026 · 2 min read · Episode 22
Scars as armor: finding yourself
Explore self-reflection, healing as balance, boundaries shaped by your scars, and finding yourself through gentle mindfulness and trusted support.
September 29, 2026 · 2 min read · Episode 17
Dating dynamics through the lens of healing
Dating after harm is not a test you pass or fail. This episode looks at the early dynamics of a new relationship through a healing lens: what calm feels like when your nervous system has been trained on chaos, how to tell a green flag from a familiar hook, pacing that protects you without hiding you, and what to do with the fear that you will miss the signs again.
September 28, 2026 · 2 min read · Episode 21
The journey of balance and the art of perpetual healing
Healing is not a finish line. How to treat setbacks as part of the path, balance care for yourself and others, and build small daily anchors that keep you steady.
September 17, 2026 · 2 min read · Episode 19
The art of the mask
Common dating pitfalls after recovery, how polished emotional language can imitate safety, and how to recognize patterns without abandoning your own judgment.
September 16, 2026 · 2 min read · Episode 18
A rewritten broken heart
Every broken heart arrives with a story attached, and the first draft is almost always the cruelest one. This episode is about rewriting it — not into a flattering story, but an accurate one: why self-blame feels like control, how to restore the conditions the first draft deleted, what the body is doing underneath the storytelling, and how to end the story facing forward.