The Reflection Method blog
Every episode written up as an article — what we cover, the phrases worth noticing, and what to try this week. Prefer to listen? Browse the podcast episodes. Curious who writes it? Meet the creator of the podcast and blog.
Subscribe to the blog RSS feed
New here? Read the narcissistic abuse recovery series in order — 11 articles from naming what happened to rebuilding afterwards.
Topics
- All articles
- boundaries (9)
- recovery (9)
- grief (5)
- self-trust (5)
- after discard (4)
- green flags (4)
- healing (4)
- no contact (3)
- smear campaign (3)
- trauma bond (3)
- betrayal (2)
- coping (2)
- flying monkeys (2)
- gaslighting (2)
- healthy relationships (2)
- intermittent reinforcement (2)
- isolation (2)
- pacing (2)
- attachment (1)
- balance (1)
- children (1)
- co-parenting (1)
- communication (1)
- consistency (1)
- counterfeits (1)
- custody (1)
- dating (1)
- dating after abuse (1)
- dating after recovery (1)
- documentation (1)
- early dating (1)
- enablers (1)
- estrangement (1)
- extraction (1)
- family (1)
- gray rock (1)
- honesty (1)
- hoovering (1)
- hot and cold (1)
- identity (1)
- love bombing (1)
- low contact (1)
- narcissistic behavior (1)
- narcissistic parent (1)
- narcissistic patterns (1)
- narrative (1)
- nervous system (1)
- new relationships (1)
- phrases (1)
- post-discard (1)
- pre-discard (1)
- predatory patterns (1)
- record keeping (1)
- red flags (1)
- repair (1)
- self-blame (1)
- self-care (1)
- self-worth (1)
- setbacks (1)
- targeting (1)
- waves of grief (1)
Articles tagged “green flags”
September 29, 2026 · 2 min read · Episode 17
Dating dynamics through the lens of healing
Dating after harm is not a test you pass or fail. This episode looks at the early dynamics of a new relationship through a healing lens: what calm feels like when your nervous system has been trained on chaos, how to tell a green flag from a familiar hook, pacing that protects you without hiding you, and what to do with the fear that you will miss the signs again.
September 25, 2026 · 2 min read · Episode 20
Fostering green flags
Green flags are not only found — they are grown. How to make honesty cheap, practise repair, protect steady habits, and treat boundaries as an invitation.
September 8, 2026 · 2 min read · Episode 14
Rediscovering love after narcissistic abuse
After a narcissistic relationship, the word love itself gets contaminated — intensity reads as love and calm reads as nothing. This episode recalibrates your signals: getting your own life back online first, vetting with time and small tests instead of interrogation, opening up in doses, and what love actually looks like from the other side.
August 4, 2026 · 2 min read · Episode 1
Green flags are boring on purpose
Why the healthiest relationship signs feel unremarkable, and how to tell a real green flag from its convincing counterfeit.