The Reflection Method blog
Every episode written up as an article — what we cover, the phrases worth noticing, and what to try this week. Prefer to listen? Browse the podcast episodes. Curious who writes it? Meet the creator of the podcast and blog.
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New here? Read the narcissistic abuse recovery series in order — 11 articles from naming what happened to rebuilding afterwards.
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- after discard (4)
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- smear campaign (3)
- trauma bond (3)
- betrayal (2)
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- intermittent reinforcement (2)
- isolation (2)
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Articles tagged “isolation”
September 2, 2026 · 2 min read · Episode 11
The smear campaign: when the story about you travels without you
How a managed story about your character gets distributed before you know it exists, why reasonable people believe it, who carries it and why, and the small set of responses that actually work.
September 1, 2026 · 2 min read · Episode 8
Pre-discard: when the story gets rewritten before you're gone
The quiet run-up before a betrayal or discard — how shared history gets rewritten, how you get isolated from support, and how the audience gets pre-briefed to hear your pain as proof.