The Reflection Method blog
Every episode written up as an article — what we cover, the phrases worth noticing, and what to try this week. Prefer to listen? Browse the podcast episodes.
New here? Read the narcissistic abuse recovery series in order — 11 articles from naming what happened to rebuilding afterwards.
Topics
- All articles
- recovery (4)
- boundaries (3)
- no contact (3)
- smear campaign (3)
- after discard (2)
- betrayal (2)
- flying monkeys (2)
- grief (2)
- intermittent reinforcement (2)
- isolation (2)
- trauma bond (2)
- communication (1)
- counterfeits (1)
- early dating (1)
- enablers (1)
- extraction (1)
- gaslighting (1)
- green flags (1)
- hoovering (1)
- hot and cold (1)
- identity (1)
- narcissistic behavior (1)
- narrative (1)
- pacing (1)
- phrases (1)
- post-discard (1)
- pre-discard (1)
- predatory patterns (1)
- record keeping (1)
- red flags (1)
- self-worth (1)
- targeting (1)
Articles tagged “record keeping”
August 11, 2026 · 2 min read · Episode 2
What gaslighting actually sounds like
A phrase-by-phrase walk through the sentences that make you doubt your own memory, and what to write down instead of arguing.