What we cover
Gaslighting is not any disagreement about memory. It's a repeated pattern where your account of events is treated as a symptom rather than information. We go through the specific sentences that do that work.
- 'You're too sensitive' as a category error
- 'That never happened' versus 'I remember it differently'
- The two-line note that protects your memory better than a two-hour argument
A note on safety
If naming a pattern out loud escalates things at home, that escalation is itself information. Crisis and regional support contacts are linked below.