What we cover
Betrayal grief is not proportional to the length of the relationship. It's proportional to how much of your reality was being held by the other person. That's why the first week hits the way it does.
- The difference between missing a person and missing regulation
- What a hoover looks like when it's polite and reasonable
- A ten-minute grounding sequence for 2am
Try this
Write down, today, the three specific things that would have to change for a return to be safe. Keep the list. When contact arrives, you compare it against the list instead of against how much you miss them.